BLUE CELEBRATION

Festive periods are usually time to eat and merry. while may be millions of people are celebrating, thousands are in pain this period.
Quite a large number of people have lost their lives this festive period, while other are in line or amputation or eye surgery due to diabetes.
It's ok to eat that very thing you have long  desired this period, but just before you eat it, have you taken the following thoughts into consideration;

• What is my blood glucose reading today?
• What is the calorie content of what am about to eat?
• How does this choice am making influence my blood glucose level?
• How balance is the meal?

Remember the choice you make today shapes your tomorrow. You can eat any meal of your choice, making healthy choices is best for you. Do not forget to stay checked and eat living foods.
*EAT HEALTHY, STAY ON YOUR MEDICATION AND EXERCISE.